Some more healthy tips in weight loss.
Eat a variety of food. Check that you eat correct portions every day, and include wholegrain bread, vegetables, cereals, fruit, meat, milk and dairy, fish or legumes, but choose low-fat varieties, whenever possible.
Increase your vegetable and fruit intake, focus on vegetables that are low in calories and contains fiber, it gives a full feel.
Reduce added fat, sugar and salt foods. If you have some extra food, balance it with extra exercise and burn more energy.
Cut down alcohol, saturated fats and drink lots of water. Avoid eating when you are stressed or angry; instead consider healthy ways to handle your feelings such as listening to music, walking a mile and drinking a fresh lemon juice.
Above all, exercise protects your muscles and keeps your metabolic rate at a healthy level. Increase physical activity. You need not do over strenuous exercises. Even 30 minutes of moderate physical activity burns more energy.
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