Eat a variety of food. Check that you eat correct portions every day, and include wholegrain bread, vegetables, cereals, fruit, meat, milk and dairy, fish or legumes, but choose low-fat varieties, whenever possible. Increase your vegetable and fruit intake, focus on vegetables that are low in calories and contains fiber, it gives a full feel. Reduce added fat, sugar and salt foods. If you have some extra food, balance it with extra exercise and burn more energy. Cut down alco

Skipping meals is not recommended. By skipping meals, you will start to notice that you unknowingly eat more and that doing this will lead to a larger stomach capacity. This then increases the food amount you need at each meal. However, it also does not mean you need to starve in trying to lose weight. Think when and why you overeat, generally the reasons leading to weight include: Social eating Night eating Emotional eating Avoid unplanned eating and stick to regular snacks

Are you obese or overweight? If yes, then you need to know that losing weight is a sure way to reduce your risk of developing potentially serious health problems. Individuals that proactively control their weight are assured an array of health benefits, even if losing a small amount of weight. Eating a nutritious and balanced diet, besides staying physically active is the ideal way to stay healthy and keep the risks of disease at bay. Maintaining a stable weight means it sho

A holistic approach to health and wellness is to concentrate on nutrition. Your choices of food can directly influence your health, so choose a healthy diet that protects your lifestyle from disease and supports maximum fitness. Learn to have control on your diet by choosing foods wisely. The body requires fats, vitamins, protein, carbohydrates, minerals and water. Ensure, having a diet containing enough amounts of all good nutrients. These nutrients naturally provide the ene

Taking care of your health indicates you are on the wellness path. Health and wellness treatments help you live a life full of meaning and vitality. This entails emotional, physical, spiritual, intellectual, social, interpersonal and environmental well-being. Here are some lifestyle changes that lead to health and wellness: Lifestyle Choices Make lifestyle choices that minimize chronic diseases risks such as heart diseases and diabetes. Smoking is a leading preventable cause

As a medical center, we recognize the need for personalized care in our fast paced society. A Med Practice is the new kid on the block, but don’t let that fool you, our doctors are experienced physicians that have worked at the most challenging levels of medicine. We are proud to be a medical center that serves the Doral, FL (and South Florida) community by providing the personalized care that helps make a difference in a patient’s health and wellness. Were a multi-specialty