Easy to remember weight loss tips.


Skipping meals is not recommended. By skipping meals, you will start to notice that you unknowingly eat more and that doing this will lead to a larger stomach capacity. This then increases the food amount you need at each meal. However, it also does not mean you need to starve in trying to lose weight.

Think when and why you overeat, generally the reasons leading to weight include:

  • Social eating

  • Night eating

  • Emotional eating

Avoid unplanned eating and stick to regular snacks and meals, this will really help your weight loss. maintain a record of what you eat, the time you eat and try to understand the hunger levels before eating helps in identifying why at certain times you consume certain foods. This is useful to identify ways to decrease emotional or unplanned eating.

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