Eat a variety of food. Check that you eat correct portions every day, and include wholegrain bread, vegetables, cereals, fruit, meat, milk and dairy, fish or legumes, but choose low-fat varieties, whenever possible. Increase your vegetable and fruit intake, focus on vegetables that are low in calories and contains fiber, it gives a full feel. Reduce added fat, sugar and salt foods. If you have some extra food, balance it with extra exercise and burn more energy. Cut down alco

Skipping meals is not recommended. By skipping meals, you will start to notice that you unknowingly eat more and that doing this will lead to a larger stomach capacity. This then increases the food amount you need at each meal. However, it also does not mean you need to starve in trying to lose weight. Think when and why you overeat, generally the reasons leading to weight include: Social eating Night eating Emotional eating Avoid unplanned eating and stick to regular snacks